Psychological Services
Our team is experienced in using a variety of frameworks. The approach is driven by their own experience and your individual needs. We work with children (6+), young people, adults, and couples, offering both assessment and therapy.
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We support people experiencing:
- Anxiety and Panic Disorder
- Depression and Bipolar Disorder
- Interpersonal Difficulties
- Low Self-Worth
- Obsessive Compulsive Disorder
- Complex trauma (developmental/attachment)
- Trauma and Post-Trauma Stress Disorder
- Personality Disorders
- Eating Disorders & Body Image Issues
- Autism
- ADHD
- Grief & Loss
- Stress & Burnout
- Chronic Pain
- Perinatal Challenges
- Parenting Challenges
- Anger Management
- Substance Use and Addiction
- Sexual Health & Intimacy Issues
Therapeutic frameworks
we use:
EMDR
Uses eye movements to process traumatic memories.
Schema Therapy
Addresses long-standing patterns rooted in childhood or past experiences.
CBT
Changes negative thought patterns to improve feelings and behaviours.
MBT
Enhances understanding of one’s own and others’ mental states to improve relationships.
DBT
Focuses on emotional regulation and interpersonal skills.
ACT
Teaches acceptance of difficult emotions while committing to valued actions.
Animal Assisted Therapy
Supports healing and wellbeing through structured interaction with trained animals.
