Team
Resources
Our team is experienced in using a variety of frameworks. The approach is driven by their own experience and your individual needs. We work with young people (14+), adults, and couples, offering both assessment and therapy.
Addresses long-standing patterns rooted in childhood or past experiences.
Changes negative thought patterns to improve feelings and behaviours.
Uses eye movements to process traumatic memories.
Enhances understanding of one’s own and others’ mental states to improve relationships.
Focuses on emotional regulation and interpersonal skills.
Teaches acceptance of difficult emotions while committing to valued actions.