Team

My experience extends across both clinical private practice and high-performance sport settings, working with individuals, teams and broader systems. I understand that as humans, we live, work and play within groups and communities that may or may not always fit our individual needs and goals. With this in mind, no matter what’s going on for you, we’ll work together to create meaningful change in your life through increased insight, understanding, and capacity to do what matters to you.  

With my additional specialised training in sport and performance psychology, we can optimiseyour performance potential through tailored mental skills training to make your mind work for you, not against you. This approach isn’t just for high performers – investing in your mental fitness will allow you to more consistently engage in all parts of your life in the face of inevitablechallenges and setbacks, whether that’s in relationships, work or the ongoing demands of daily life.  

I aim to create a warm and supportive space where we can focus on what matters most to you. In our first session, we’ll spend some time getting to know each other, gathering information, and making sure we’re a good fit. It’s also a chance to talk about what you’d like sessions to feel like, so we can shape the process in a way that works best for you.

As therapy progresses, we’ll build on this foundation together, checking in along the way, identifying what’s showing up for you, and developing strategies to support you through challenges. I often incorporate animal assisted therapy with the support of my therapy dog, which can be a great way to build regulation skills, support social connection, and create a calming atmosphere. When working with children, I draw on play-based approaches to help them engage and explore their feelings in a natural way.

 Outside of work, I enjoy art, puzzles, video games, running, going to the movies, and spending time with my dogs and family. Sharing a little about myself helps keep therapy human and grounded, and I value building connections that feel genuine.

Poppy and Chloe work together as a team to support children, teens, and families. Poppy’s favourite thing to do is build friendships—once she knows and trusts you, she’ll often come and sit close, sometimes even leaning in for extra pats.

Because she’s a bit fancy, her nickname is Princess Poppy. True to her name, she’s not a fan of rain or getting wet. She also feels a little unsure with loud noises, strong wind, or when tall people lean right over her. When she’s excited, Poppy can’t help but let out a happy howl and wiggle her whole body. She absolutely loves pats on her chest and back, playing tug of war, and learning new tricks.

Poppy can be cheeky and likes to test the rules sometimes, but she’s also playful, gentle, and full of love. Spending time with her can bring comfort, laughter, and a sense of calm—even on tough days.

I am trained and experienced in cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behaviour therapy. Regardless, I understand that one size does not fit all, so I use an individualised approach to therapy that is guided by your unique needs and goals. To begin with, we will gain a shared understanding of the issues that have led you to therapy. Then, I will support you to develop skills that help you navigate those issues and move closer to the outcomes you are seeking.

I have previously worked in various private and public mental health services including inpatient, outpatient, and community settings. I have also held roles in research and education. I have experience working with people across the lifespan, including children/parents, adolescents, and adults.

I am a registered psychologist with experience in private practice, forensics, community allied health, and leadership. I have worked with people across all walks of life and am passionate about creating safe, authentic spaces where people feel seen and supported. I bring an empathetic, down-to-earth approach to therapy, and believe in the benefit of rapport, trust, and collaboration for meaningful outcomes. My style is collaborative, person-centred and non-judgemental. I try to create meaningful, safe therapeutic conversations to help develop my clients’ insight, reduce their distress and empower them. 

Outside of work, I’m a lover of puzzles, a good book, and animals. I enjoy nature walks and understand that rest and self-care is critical for strong mental health.

Person-centred care is the guiding principle that governs my work as a psychologist. My style of practice is quite dynamic, which means that I take guidance from you about how you want your treatment and sessions to be structured. I will work with you to understand your unique concerns and goals for therapy.

The initial focus of therapy with me will be to build your insight and help you understand the unhelpful patterns that impact your daily life and cause you emotional, behavioural and relationship problems.

Drawing on this understanding, I will support you to develop practical skills to help deal with your difficulties and increase your psychological wellbeing. I believe that a safe and non judgemental therapeutic space is integral to this process. I have experience working with people of all age groups from 16+ but primarily work with adults, focusing on younger adults. I also provide couples therapy using a Schema Therapy approach.

I am also a Board Approved Supervisor and offer clinical supervision to provisionally and generally registered psychologists. I also offer primary and secondary supervision to psychologists completing the Clinical Psychology Registrar program.